Staying Healthy on the Road
How did you do with your diet last time [...]
How to Have a Healthier Valentine’s Day
Whether you enjoy celebrating Valentine’s Day or not, you can’t [...]
Danger of Fad Diets
Fad diets. This time of year they are not difficult [...]
Making Your Resolutions Stick this Year
Even before we clear the plates from that last holiday [...]
Could Snacking be Holding You Back?
What comes to mind when you hear the word, “snack”? [...]
5 Healthy Holiday Tips
The average person gains around a pound between Thanksgiving, and [...]
Drinking Your Way to Weight Loss
Anyone with a weight loss goal has surely been encouraged [...]
Staying Healthy When Your Schedule is Stretched
Welcome to the Holiday Season! It’s a time filled with [...]
Breaking Through a Weight Loss Plateau
Nearly everyone trying to lose weight has experienced the frustration [...]
Benefits of Exercise of Weight Loss Patients
In the United States, an estimated 50 percent of adults [...]