Bored With Your Workout? HIIT May be the Answer
Is your workout routine getting boring? Are you no longer [...]
Yoga 101: The Complete Guide for Beginner Yogis
Yoga has become more popular with each passing year, and [...]
Pilates 101: What it is and Why You Should Give it a Try
Better posture, improved flexibility, decreased back pain – these are [...]
4 Simple Steps to Help You Achieve Your Fitness Goals
Setting goals is a crucial part of getting (and staying) [...]
One Small Lifestyle Change May Prevent Symptoms of Depression
Depression, a mental illness that causes feelings of sadness, guilt, [...]
Benefits of Exercising from Home
While there can be benefits to exercising at a gym, [...]
Can a Virtual Platform Equal a Gym?
Some people love going to the gym. They thrive on [...]
How to Exercise When you Don’t Feel Like it
It's no secret that exercise has been known to lift [...]
Happiness and Exercise
Much has been written on the subject of happiness. We [...]
VHP’s Yoga Classes – Chance to Destress
How to use VHP’s yoga classes to help combat stress [...]