Danger of Fad Diets
Fad diets. This time of year they are not difficult [...]
How Does your Diet Measure Up?
During the first week of every new year, while we [...]
5 Food Trends from 2016 to Take into 2017
Rainbow bagels. Ramen burgers. This past year offered some unique, [...]
Journal Your Way to Weight Loss
Did you know that people who use food journaling when [...]
Healthy Ideas for Thanksgiving Leftovers
If you are anything like my family, you look forward [...]
Do you Need a Detox Diet?
These days, it seems like detox diets are everywhere. You [...]
High Protein Diets and Weight Loss
The popularity of high protein diets for weight loss has [...]
Feeding Friendly Bacteria for Gut Health
Did you know that there are over 100 trillion microorganisms [...]
Consider Ditching the Diet Drinks
It’s called a diet drink, so it should be a [...]
Getting your Greens in After Surgery
You know the drill. You’ve probably been asked by every [...]