Blog 2018-02-26T18:54:16+00:00

Keep Cool this Summer: Cook Outside

My favorite way to beat the summer heat? Move the cooking outdoors! A hot oven can make your kitchen feel more like a sauna and work an AC to the max. Instead, keep it cool inside and put that grill to good use. Check out these delicious ways to prepare food over the flames. Pizza Enjoy this Friday favorite without delivery fees, and make it yourself! Keep it simple by using a pre-made whole wheat pizza dough [...]

By | July 13th, 2018|

Healthy Snacks to Pack in Your Bag this Summer

Ever find yourself standing in the aisles of a convenience store, teetering on the edge of hangry? Don’t let poor planning ruin your day! Check out our list of easy and nutritious snacks to toss in your bag this summer, and stop hunger in its tracks. Ants on a Log. Throw it back to childhood summers with this easy snack. Wash and slice a few stalks of celery, and fill with a nut butter like peanut, almond [...]

By | July 7th, 2018|

How to Exercise When You Don’t Feel Like Working Out in the Summer

We’ve all been there. It’s time to work out, but a trip to the gym sounds like an awful chore or you’re so busy with summer activities that finding time to exercise seems nearly impossible. Never fear! There are countless ways to stay active, even when you’re feeling unmotivated. Here are just a few: Increase Your NEAT Increasing your daily activity is never a bad idea, especially when you skip your workout. NEAT (or non-exercise activity thermogenesis) [...]

By | June 26th, 2018|

5 Ways to Combat the Dangers of Sitting

By | May 26th, 2018|Fitness|

Have you heard that “sitting is the new smoking” or that obesity is often called “the sitting-disease?” This may sound dramatic, but a sedentary lifestyle can be extremely harmful. Research shows that people who spend [...]

Processed Meats: The Bottom Line

By | May 11th, 2018|Nutrition|

I can still remember it. Waking up as a child to the smell of bacon wafting up the stairs on weekend mornings. Even my health-conscious mom felt this weekly indulgence was worth it. But in [...]

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