6 Fitness Trends to Look for in 2019

It’s hard to believe it, but 2019 is just around the corner! Each new year is a clean slate; a chance to create and achieve new fitness goals. 2019 is going to be an amazing year for fitness enthusiasts, offering innovative ways to increase activity and fresh new twists on your favorite exercises. Here are the top 6 fitness trends to look for in 2019, guaranteed to liven up any fitness routine and help you achieve your [...]

By |December 3rd, 2018|

6 Kitchen Gadgets to Add to Your Wish List This Year

Have a home chef on your list this year? Lucky for you, there’s no shortage of cool kitchen gadgets on the market. We’ve put together a list of our must-haves for a healthy kitchen in 2019. Check out our favorites below!   Instant Pot. While it may look like your standard crockpot, the Instant Pot is actually about 6 appliances in one. Use it as a pressure cooker to make super-tender foods in a fraction of the [...]

By |December 3rd, 2018|

8 Tips for an Active & Healthy Thanksgiving

It’s no secret that Thanksgiving centers around eating. Turkey, mashed potatoes, stuffing, pie – it’s enough to send even the most dedicated exerciser to the couch for a carb-induced nap. The good news is that you can still stay active this Thanksgiving. Just incorporate these 8 tips into your holiday gameplan! Tip #1: Make Cleaning Your Workout Hosting Thanksgiving this year? You’re probably overwhelmed by the amount of cleaning and cooking you need to do, and a [...]

By |November 19th, 2018|

Reducing Sugar Intake: A Daily Menu

By |October 29th, 2018|Nutrition|

The Dietary Guidelines for Americans recommend that we consume no more than 10% of our daily calories from added sugars. Added sugars, as the name suggests, are sugars that are added to foods and beverages by [...]

5 Fun Ways to Get in Shape After 50

By |October 17th, 2018|Fitness|

Over 50? You’re not alone. Over 108 million Americans fit into this growing category, with more people turning the big 5-0 every day. Fortunately, it’s never too late to get in great shape, feel better, [...]

Meat-Free Sources of Protein

By |October 15th, 2018|Nutrition|

Looking for fresh ways to get your protein in without the meat? Good news! There are lots of places to find high-quality protein that don’t involve meat, poultry, or fish. In fact, even 100% plant-based [...]

6 Exercises for a Healthy & Happy Pregnancy

By |October 9th, 2018|Fitness|

Pregnancy is a magical time, but it can also be downright uncomfortable! Fortunately, regular exercise can help reduce unpleasant symptoms, such as aches and pains, excessive weight gain, and even your chance of developing gestational [...]

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