How to Build a Better Salad
Struggling with what to select at the salad bar? Maybe your salad isn’t filling enough, you find it boring, or you’re loading up on the wrong things. Before you give up on salads for good, check out our list of common salad slip-ups, and ways to build a better salad. It’s not colorful enough. Salads are a great way to boost your vegetable intake, but don’t forget the value of variety. The wide range of [...]
Healthier Game Day Eats
The Big Game is just a few short weeks away! For many of us, that means not only football, but plenty of (possibly not-so-healthy) food too. This can be pretty intimidating for those on track for a healthier 2019. But it doesn’t have to be! Whether you’re hosting, or attending a party elsewhere, check out our list of healthier game day eats to serve or bring. DIY Cheese Plate. Include a variety of flavorful cheeses, choosing [...]
How to Snack Smarter
When I ask my clients to think about their eating habits and identify areas where they struggle, many of their responses share a common theme: snacking. If this sounds familiar, read on! I’ve put together a list of tips to help you avoid unnecessary noshing during the day, and how to keep it healthy when you need a little pick-me-up. Plan Better Meals One of the reasons you may find yourself seeking out a snack during [...]
Making A Resolution this Year? Do this First.
With a new year on the horizon, many of you may be making grand plans for 2019. Unfortunately, resolutions made under the pressure of the clock ticking down to midnight are usually forgotten by February. [...]
One Hour of Strength Training May Save Your Life
Strength training has long been hailed as the best way to gain strength, mobility, and stamina. However, recent studies have shown there’s more to resistance training than building your biceps! New research proves that regular [...]
12 Day Challenge: Countdown to a Healthy New Year
We all know that January is the time for New Year’s Resolutions, but why wait? Give yourself the gift of health this year and try out our “Countdown to a Healthy New Year” challenge! These [...]
6 Fitness Trends to Look for in 2019
It’s hard to believe it, but 2019 is just around the corner! Each new year is a clean slate; a chance to create and achieve new fitness goals. 2019 is going to be an amazing [...]
6 Kitchen Gadgets to Add to Your Wish List This Year
Have a home chef on your list this year? Lucky for you, there’s no shortage of cool kitchen gadgets on the market. We’ve put together a list of our must-haves for a healthy kitchen in [...]
8 Tips for an Active & Healthy Thanksgiving
It’s no secret that Thanksgiving centers around eating. Turkey, mashed potatoes, stuffing, pie – it’s enough to send even the most dedicated exerciser to the couch for a carb-induced nap. The good news is that [...]