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Blog 2018-02-26T18:54:16+00:00

Spring Clean Your Routine: 5 Ways to Freshen Up Your Workout

Even the most interesting workout routine can get a little stale. Spring is a great time to clean out the old and start fresh – and your exercise program is no exception! Here are 5 ways to freshen up your fitness routine this spring. Grab Some New Gear One of the easiest ways to put some “spring” in your step (no pun intended) is to purchase new gear. A pristine pair of sneakers or some brightly-colored leggings [...]

By | April 26th, 2018|

Meal Prep Part 2: Breakfast Edition

Let me tell you, I am not at my best in the morning. You could say that I’m actually the opposite of a morning person. Unfortunately, it is also one of the busier times in my household, so each moment counts. To help things run a little smoother, I try my best to make a plan, and do some of the food preparation ahead of time. Meal prep saves time, takes daily decision-making out of the equation, [...]

By | April 23rd, 2018|

Meal Prep 101: Part 1

Have you decided to give meal prep a shot? A quick search of the #mealprep hashtag on Instagram has over seven MILLION hits. How hard can it be? If you’re a meal prep newbie, putting your plans into action can seem daunting. Never fear! The VHP nutrition specialists are here. We’ll share a few key tips to make the whole process easier, all while saving you money and time in the kitchen. Be sure to stay tuned [...]

By | April 17th, 2018|

Marching into March: Why Walk

By | March 8th, 2018|Fitness|

How Walking Can Help You Lose Weight, Feel Better, and Live Longer Walking, which you’ve probably been doing since your first birthday, can actually help you get in shape. It may seem too good to [...]

Omega-3: Your Questions Answered

By | March 6th, 2018|Nutrition|

Are you getting enough Omega-3 fatty acids? It’s a fair question, because these valuable nutrients can be difficult to find. But, seeking out ways to get them into your daily diet is worth it. Omega-3 [...]

Sugar in the Diet: A Big Problem

By | March 5th, 2018|Nutrition|

If you were to name the least beneficial nutrient in the human diet, what would it be? A growing amount of research is pointing to a single, but widely available one: sugar. This simple carbohydrate [...]

Vitamin D: What You Need To Know

By | February 22nd, 2018|Nutrition|

Vitamin D has become a heavy hitter in the health & nutrition community. It has ironically become the most heavily studied vitamin in recent years, while reports of deficiencies are also on the rise. It [...]

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