How to Build a Better Salad

Struggling with what to select at the salad bar? Maybe your salad isn’t filling enough, you find it boring, or you’re loading up on the wrong things. Before you give up on salads for good, check out our list of common salad slip-ups, and ways to build a better salad.   It’s not colorful enough.   Salads are a great way to boost your vegetable intake, but don’t forget the value of variety. The wide range of [...]

By |February 11th, 2019|

Healthier Game Day Eats

The Big Game is just a few short weeks away! For many of us, that means not only football, but plenty of (possibly not-so-healthy) food too. This can be pretty intimidating for those on track for a healthier 2019. But it doesn’t have to be! Whether you’re hosting, or attending a party elsewhere, check out our list of healthier game day eats to serve or bring.   DIY Cheese Plate. Include a variety of flavorful cheeses, choosing [...]

By |January 18th, 2019|

How to Snack Smarter

When I ask my clients to think about their eating habits and identify areas where they struggle, many of their responses share a common theme: snacking. If this sounds familiar, read on! I’ve put together a list of tips to help you avoid unnecessary noshing during the day, and how to keep it healthy when you need a little pick-me-up.   Plan Better Meals One of the reasons you may find yourself seeking out a snack during [...]

By |January 11th, 2019|
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