6 Fitness Trends to Look for in 2019
It’s hard to believe it, but 2019 is just around [...]
8 Tips for an Active & Healthy Thanksgiving
It’s no secret that Thanksgiving centers around eating. Turkey, mashed [...]
On the Road to Fitness: 5 Tips to Help You Stay Active When Traveling
Whether you’re traveling for work or pleasure, exercising on the [...]
5 Fun Ways to Get in Shape After 50
Over 50? You’re not alone. Over 108 million Americans fit [...]
6 Exercises for a Healthy & Happy Pregnancy
Pregnancy is a magical time, but it can also be [...]
5 Rules For Staying Active & Healthy During Pregnancy
Pregnancy, alone, can feel like running a marathon, and exercise [...]
5 Surprising Benefits of Yoga
Yoga has a reputation for promoting flexibility and relaxation, but [...]
4 Reasons Exercise is the Best Anti-Aging Treatment
Getting older is inevitable, but that doesn’t mean you have [...]
5 Plank Variations to Whittle Your Middle
Move over crunches! When it comes to sculpting a strong [...]
7 Unconventional Ways to Strengthen Your Core (No Crunches Required!)
While many of us may dream of flat abs, having a strong midsection is more [...]