Journal Your Way to Weight Loss
Did you know that people who use food journaling when [...]
Making Your Resolutions Stick this Year
Even before we clear the plates from that last holiday [...]
Could Snacking be Holding You Back?
What comes to mind when you hear the word, “snack”? [...]
Featured Practice: Meet Dr. Kane
Today we'd like to introduce you to Dr. Leonard Kane. [...]
5 Healthy Holiday Tips
The average person gains around a pound between Thanksgiving, and [...]
VHP’s Yoga Classes – Chance to Destress
How to use VHP’s yoga classes to help combat stress [...]
4 Ways to Burn Calories When Shopping
We all know the holidays can be a tough time [...]
Drinking Your Way to Weight Loss
Anyone with a weight loss goal has surely been encouraged [...]
Staying Healthy When Your Schedule is Stretched
Welcome to the Holiday Season! It’s a time filled with [...]
Healthy Ideas for Thanksgiving Leftovers
If you are anything like my family, you look forward [...]