Strategies to Stress Less
Stressed Out? Learn tips to manage and relieve stress during these uniquely challenging times.
Top Diet Trends
Should you believe all the buzz? Learn the truth about two of today’s top diet trends: keto and intermittent fasting.
Essentials of a Healthy Diet
Not sure what you should be eating each day? Learn the basics of building a balanced diet.
Healthy Eating with a Busy Schedule
Too busy to eat healthy? Think again! Learn Lauren’s top tips for making healthy choices at home and on-the-go.
Come along on a tour of the grocery store! Learn how to be a savvy shopper and make the healthiest selections.
Truth Behind Healthy Eating
Appearances can be deceiving! Learn the truth about “healthy” foods that may not be so good for you after all.
Body & Mind and the Benefits of a Gratitude Practice
Join Tania for a discussion on the benefits of a gratitude practice. Continue with an all-levels yoga class and end with a meditation to relax body and mind.
Strengthen & Stretch and the Benefits of Exercise
In this 3-part class you will discuss the benefits of exercise, enjoy a mat-based total body strength class and restorative stretch.
Full Body Fitness
Target your upper body, lower body, and core all in one class! Open to all levels, modifications will be provided.