Truth Behind Healthy Eating
Appearances can be deceiving! Learn the truth about “healthy” foods that may not be so good for you after all.
Body & Mind and the Benefits of a Gratitude Practice
Join Tania for a discussion on the benefits of a gratitude practice. Continue with an all-levels yoga class and end with a meditation to relax body and mind.
Strengthen & Stretch and the Benefits of Exercise
In this 3-part class you will discuss the benefits of exercise, enjoy a mat-based total body strength class and restorative stretch.
Full Body Fitness
Target your upper body, lower body, and core all in one class! Open to all levels, modifications will be provided.