One Hour of Strength Training May Save Your Life
Strength training has long been hailed as the best way [...]
12 Day Challenge: Countdown to a Healthy New Year
We all know that January is the time for New [...]
6 Fitness Trends to Look for in 2019
It’s hard to believe it, but 2019 is just around [...]
8 Tips for an Active & Healthy Thanksgiving
It’s no secret that Thanksgiving centers around eating. Turkey, mashed [...]
On the Road to Fitness: 5 Tips to Help You Stay Active When Traveling
Whether you’re traveling for work or pleasure, exercising on the [...]
Trick-or-Treat: 10 Healthy Ways to Treat Yourself This Halloween
It’s that time of year again. The leaves are falling, [...]
5 Fun Ways to Get in Shape After 50
Over 50? You’re not alone. Over 108 million Americans fit [...]
6 Exercises for a Healthy & Happy Pregnancy
Pregnancy is a magical time, but it can also be [...]
5 Rules For Staying Active & Healthy During Pregnancy
Pregnancy, alone, can feel like running a marathon, and exercise [...]
5 Surprising Benefits of Yoga
Yoga has a reputation for promoting flexibility and relaxation, but [...]