Home is where the heart is, but did you know it’s also one of the best places to exercise to work out your heart? Home workouts offer many benefits that are hard to find in a gym setting. Best of all, exercising at home can be just as effective (or even more effective) than working out at the gym. Here are just a few reasons to sweat it out in your living room.
You’ll Have Fewer Excuses
Purchasing appropriate gym attire, driving to the gym, finding a parking spot, planning a workout… these are all common reasons to skip today’s workout. Fitness professionals call these factors “barriers to exercise.” Home exercise naturally eliminates many of these barriers, which can help you stick to your workout routine.
You’ll Feel More Confident
Feeling embarrassed or anxious at the gym is a very common barrier to exercise that can be avoided by working out at home. Let’s face it, going to the gym can be overwhelming, especially if you’re new to exercise! Working out at home can be a great way to get started. You don’t have to worry about what you’re wearing or how you look. All you have to do is focus on being a healthier, happier you!
You’ll Save Time
Exercising at home is a great timesaver. No more commuting to the gym or waiting for your favorite piece of equipment to become available. Just log onto VHPGO app and get moving!
You can access VHPGO’s media library for great fitness content 24/7!
You’ll Save Money
Forget about paying monthly gym dues or class fees, exercising at home is a budget-friendly way to get active. All you need is some basic equipment! You can participate in VHPGO’s classes with just supportive footwear, a non-slip exercise mat and a chair. Adding on a resistance band and dumbbells (3, 5, and 8 pounds) will build your strength in no time.
You’ll Enjoy Some “You” Time
While working out with a buddy can be fun, we all need some alone time. Exercising at home provides solitude and time to unwind. Focusing on your own health and fitness goals is an invigorating way to start or end your day!
VHPG offers many types of fitness classes for all levels so you can find a workout that’s perfect for you!
You’ll Get a Great Workout
Home workouts can be even more effective than gym workouts, especially with VHPGO! Our live and archived classes utilize a variety of movements to improve your fitness level and challenge your body in different ways. Plus, you’ll never get bored!
For unparalleled fitness support at home, simply log onto the VHPGO platform from your smartphone or computer! You can register for live fitness classes, check out our media library of hundreds of fitness videos, ask a question, or schedule a one-on-one appointment with one of our Virtual Fitness Specialists. We’re here to help you reach your fitness goals, whether you’re in the gym or the comfort of your own living room.