Benefits of Exercising from Home

While there can be benefits to exercising at a gym, some people find even more reasons they prefer to exercise at home. At Virtual Health Partners, we know that whatever exercise you find easiest to fit into your day, is a good type. We provide extensive live and recorded fitness classes that our clients can do [...]

By | August 4th, 2017|Fitness, VHP Voice|Comments Off on Benefits of Exercising from Home

Can a Virtual Platform Equal a Gym?

Some people love going to the gym. They thrive on having other people around them, and enjoy having a dedicated place to go to exercise. For others, going to the gym is stressful. Finding time to drive, park, and navigate a large fitness center is difficult. Many people also find it intimidating to work out [...]

By | June 5th, 2017|Fitness, VHP Voice|Comments Off on Can a Virtual Platform Equal a Gym?

How to Exercise When you Don’t Feel Like it

It's no secret that exercise has been known to lift our spirits and put us in a better mood. We wrote an earlier article about the connection between happiness and exercise. But even if we truly believe that exercise will make us healthier and happier, we don't always have an easy time jumping in and [...]

By | February 15th, 2017|Fitness, VHP Voice|Comments Off on How to Exercise When you Don’t Feel Like it

Happiness and Exercise

Much has been written on the subject of happiness. We find happiness in our families, friends, nature, a cup of coffee, sleeping in, or any number of things.  On the other hand, sometime we're going through a period where we feel unhappy, and stress may be to blame. With advances in technology and busier lifestyles, stress can be higher than [...]

By | January 22nd, 2017|Fitness, VHP Voice|Comments Off on Happiness and Exercise

VHP’s Yoga Classes – Chance to Destress

How to use VHP’s yoga classes to help combat stress and anxiety this holiday season Trying to meet end of the year work deadlines and preparing for the holidays can be a very stressful time of year. Everyone suffers from mild anxiety from time to time. Unfortunately, the effects of anxiety are magnified when the [...]

By | December 15th, 2016|Fitness|Comments Off on VHP’s Yoga Classes – Chance to Destress

4 Ways to Burn Calories When Shopping

We all know the holidays can be a tough time to stick to your exercise regimen. The good news is that there is research showing you can actually burn calories while doing your holiday shopping. Below are 4 tips to help you burn calories while shopping: Walk it out If you do not have a fitbit, [...]

By | December 9th, 2016|Fitness|Comments Off on 4 Ways to Burn Calories When Shopping

Too Busy to Make it to the Gym?

Not only can going to the gym be time consuming and difficult to stick with, but it can also seem overwhelming to try and make it there enough to actually start seeing weight loss results. The good news is that there is an exercise regimen you can do from the convenience of your own home, [...]

By | November 18th, 2016|Fitness|Comments Off on Too Busy to Make it to the Gym?