Resolution 7: Perfectly Imperfect

Hi, and welcome to Resolution #7. This week's resolution is brought to us by Amber Coartney. Amber is fitness expert based out of Brooklyn, NY. She teaches classes for our VHP patients all over the country. Her resolution for us is "I will stop being so hard on myself." Amber, is this an issue you see in your [...]

By | March 13th, 2017|52resolutions|Comments Off on Resolution 7: Perfectly Imperfect

Resolution 6: The Path Less Traveled

Hi, and welcome to Resolution #6. This week's resolution is brought to us by Jennifer McHugh. Jennifer is fitness expert based out of Washington DC. She works with our VHP patients all over the country. Her resolution for us is "I vow to keep switching it up." Ok great. Since Jennifer is a fitness instructor and advisor [...]

By | February 11th, 2017|52resolutions|Comments Off on Resolution 6: The Path Less Traveled

Resolution 5: Ode to Boy Scouts

Hi, and welcome to Resolution #5. This week's resolution is brought to us by Alyssa Tucci. Alyssa is Nutritionist based out of NY. She works with our VHP patients all over the country. Her resolution for us is "I will always be prepared." Sounds like solid life advice overall! Why do you think this matters [...]

By | February 2nd, 2017|52resolutions|Comments Off on Resolution 5: Ode to Boy Scouts

Resolution 4: Easy as 1-2-3

Hi, and welcome to Resolution #4. This week's resolution is brought to us by Katryna Minski. Katryna is Nutritionist at Virtual Health Partners, and works with patients around the country. Her resolution for us is "I will add 3 more servings of vegetables to each day" Ok, we know vegetables are healthy. But how exactly [...]

By | January 30th, 2017|52resolutions|Comments Off on Resolution 4: Easy as 1-2-3

Resolution 3: Plan, Eat, Repeat

Hi, and welcome to Resolution #3. This week's resolution is brought to us by Rachel Daniels. Rachel is the Director of Nutrition at Virtual Health Partners. Her resolution for us is "I will be consistent but not boring!" This sounds like a good philosophy. Can you give us details? Why exactly would we want to put [...]

By | January 19th, 2017|52resolutions|Comments Off on Resolution 3: Plan, Eat, Repeat

Resolution 2: Vote of Confidence

Hi, and welcome to Resolution #2. This week's resolution is brought to us by Willo Wisotsky, PhD. Dr. Wisotsky leads the behavioral health expertise at Virtual Health Partners. Her resolution for us is: "I will eat with confidence." Ok Dr. Wisotsky, confidence sounds great. But what exactly does it mean to eat with confidence? "When we [...]

By | January 11th, 2017|52resolutions|Comments Off on Resolution 2: Vote of Confidence

Resolution 1: Don’t Count Your Chickens

Hi, and welcome to Resolution #1. This week's resolution is brought to us by Lauren Koch, RDN. Lauren is one of the first nutrition experts to work with patients on the VHP platform. Lauren's resolution is "I will focus on food quality instead of food quantity." Lauren - why is this resolution important? "Many of [...]

By | January 5th, 2017|52resolutions|Comments Off on Resolution 1: Don’t Count Your Chickens