8 Tips for an Active & Healthy Thanksgiving
It’s no secret that Thanksgiving centers around eating. Turkey, mashed potatoes, stuffing, pie – it’s enough to send even the most dedicated exerciser to the couch for a carb-induced nap. The good news is that you can still stay active this Thanksgiving. Just incorporate these 8 tips into your holiday gameplan! Tip #1: Make Cleaning Your Workout Hosting Thanksgiving this year? You’re probably overwhelmed by the amount of cleaning and cooking you need to do, and a [...]
Does Holiday Eating Stress You Out? Check Out These Tips
Does your anxiety level rise as the calendar creeps closer to Thanksgiving? For those with weight goals or health concerns, stress is often on the menu. But, contrary to popular belief, it is possible to enjoy your holiday without feeling like an overstuffed bird. Check out my healthy Thanksgiving tips below to find out how! Don’t forgo eating early in the day. This is common practice on Thanksgiving, with people trying to “save” calories for the big meal [...]
On the Road to Fitness: 5 Tips to Help You Stay Active When Traveling
Whether you’re traveling for work or pleasure, exercising on the road is difficult. A strange environment, an altered schedule, and even a little bit of jet lag can make exercise unappealing, but we’re here to help! Before you neglect exercise for the duration of your trip, check out these 5 tips to help you stay active while traveling. Plan Ahead Plan to succeed! If your hotel has a gym, call the front desk to find out which [...]
Easy Ways to Up Your H2O Intake
Does the thought of getting in the recommended 8 glasses (64 ounces) of water a day make you feel a little filled to the gills? If you haven’t been drinking nearly this much, it can [...]
What is the Keto Diet?
One of the things we Nutrition Specialists get asked about the most these days is the ketogenic diet, or keto for short. We’re glad that you asked! Read on for our list of frequently asked [...]
5 Plank Variations to Whittle Your Middle
Move over crunches! When it comes to sculpting a strong and sexy midsection, you can’t beat the plank. This exercise works the entire core (which includes your abdominals, obliques, back, glutes, and even the upper [...]
Tips to Break a Weight Loss Plateau
Last week we discussed how plateaus can be a normal part of the weight-loss process. But fear not - there are simple steps you can take to start shedding pounds again! Even small tweaks to [...]
7 Unconventional Ways to Strengthen Your Core (No Crunches Required!)
While many of us may dream of flat abs, having a strong midsection is more than just aesthetically-pleasing. A strong core (which includes your abdominals, back, waistline, and even the upper portion of your legs) can improve stamina, posture, stability, balance, and your ability to perform daily [...]
Is Your Scale Stuck? Here’s Why
There is almost nothing more frustrating than a stubborn scale that won’t budge. But it’s important to keep in mind that while frustrating, weight loss plateaus are very normal. They are not necessarily indicative of [...]