12 Day Challenge: Countdown to a Healthy New Year
We all know that January is the time for New Year’s Resolutions, but why wait? Give yourself the gift of health this year and try out our “Countdown to a Healthy New Year” challenge! These 12 simple exercises will help you set the stage for good habits in 2019. Plus, you’re guaranteed to feel better throughout the holiday season! Day 12: Meditate The holiday hustle and bustle can get overwhelming, so take at least 10 minutes to [...]
6 Fitness Trends to Look for in 2019
It’s hard to believe it, but 2019 is just around the corner! Each new year is a clean slate; a chance to create and achieve new fitness goals. 2019 is going to be an amazing year for fitness enthusiasts, offering innovative ways to increase activity and fresh new twists on your favorite exercises. Here are the top 6 fitness trends to look for in 2019, guaranteed to liven up any fitness routine and help you achieve your [...]
6 Kitchen Gadgets to Add to Your Wish List This Year
Have a home chef on your list this year? Lucky for you, there’s no shortage of cool kitchen gadgets on the market. We’ve put together a list of our must-haves for a healthy kitchen in 2019. Check out our favorites below! Instant Pot. While it may look like your standard crockpot, the Instant Pot is actually about 6 appliances in one. Use it as a pressure cooker to make super-tender foods in a fraction of the [...]
6 Exercises for a Healthy & Happy Pregnancy
Pregnancy is a magical time, but it can also be downright uncomfortable! Fortunately, regular exercise can help reduce unpleasant symptoms, such as aches and pains, excessive weight gain, and even your chance of developing gestational [...]
Simple Swaps to Increase Fiber Intake
Eating plenty of fiber is important for a variety of reasons—from keeping you full between meals, to promoting a healthy balance of gut bacteria, to reducing the risk of colon cancer. But it can seem [...]
5 Rules For Staying Active & Healthy During Pregnancy
Pregnancy, alone, can feel like running a marathon, and exercise may be low on your prenatal “to-do list”, but regular physical activity is one of the best ways to ensure a healthy pregnancy. According to [...]
5 Surprising Benefits of Yoga
Yoga has a reputation for promoting flexibility and relaxation, but it also offers many surprising benefits. As yoga grows in popularity, researchers are delving deeper into the health benefits of this ancient practice. In honor [...]
Veggie Spotlight: Cauliflower
Cauliflower has long been under-appreciated, but nowadays it’s at the top of every low-carb shopping list. An unassuming, but sturdy member of the cabbage family (or brassicaceae family if you want to sound like an [...]
4 Reasons Exercise is the Best Anti-Aging Treatment
Getting older is inevitable, but that doesn’t mean you have to feel older! Regular exercise (at least 30 minutes of exercise, 5 days per week) is one of the best ways to slow the aging [...]