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6 Simple New Year’s Resolutions that Will Transform Your Health

By | January 1st, 2018|Categories: Fitness, Uncategorized, VHP Voice|

It happens every year. You make grand plans for the new year, only to become discouraged by the second week of January. You’re not alone! Did you know that only 8% of the population sticks [...]

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4 Reasons to Stay Active During the Holidays and Beyond

By | December 27th, 2017|Categories: Fitness, VHP Voice|

It's easy to skip your workouts this time of year. After all, there's so much to do! Shopping, wrapping, baking, traveling, planning... it's enough to make your head spin. It can be hard to find [...]

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What’s in your Coffee Cup this Holiday Season?  

By | December 21st, 2017|Categories: Nutrition, VHP Voice|

What’s the first thing that pops into your mind when you wake up in the morning? For me, it’s coffee. The promise of that warm, familiar drink is all I need to get out of [...]

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