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Top 5 Nutrients for Staying Healthy this Season

By | November 3rd, 2017|Categories: Nutrition, VHP Voice|

Symptoms of the common cold can last up to two weeks. Who has time for that?! No one does! Fortunately, there are ways to keep your immune system in tip-top shape, and reduce the likelihood [...]

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4 Simple Steps to Help You Achieve Your Fitness Goals

By | October 20th, 2017|Categories: Fitness, VHP Voice|

Setting goals is a crucial part of getting (and staying) fit. Whether your goal is to walk to the mailbox or run a marathon, the importance of good goal-setting should not be overlooked. Here are [...]

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