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Bored With Your Workout? HIIT May be the Answer

By | November 17th, 2017|Categories: Fitness, VHP Voice|

Is your workout routine getting boring? Are you no longer seeing results? HIIT may be answer! HIIT, which stands for “High-Intensity Interval Training”, is a method of exercise which involves short bursts of intense activity [...]

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How to Make Dietitian-Approved Smoothies

By | November 13th, 2017|Categories: Nutrition, VHP Voice|

Smoothies are delicious (and of course photogenic) but are they healthy? That depends. Be extra careful about smoothies you buy from a juice bar, cafe or restaurant.  They may be adding juice or other ingredients [...]

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Yoga 101: The Complete Guide for Beginner Yogis

By | November 9th, 2017|Categories: Fitness, VHP Voice|

Yoga has become more popular with each passing year, and for good reason! Routine yoga practice has numerous benefits, including increased flexibility and peace of mind. Unfortunately, those new to exercise are often intimidated by [...]

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Pilates 101: What it is and Why You Should Give it a Try

By | November 6th, 2017|Categories: Fitness, VHP Voice|

Better posture, improved flexibility, decreased back pain – these are just a few benefits of regular Pilates training. The Pilates method, which focuses on slow, controlled movements to strengthen and stabilize the core (back and [...]

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