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Love Your Heart: The Best Exercises to Improve Heart Health

By | February 12th, 2018|Categories: Fitness, VHP Voice|

With Valentine’s Day approaching and American Heart Month in full-swing, February is brimming with reminders about the heart. Heart disease remains the leading cause of death in the United States, claiming the lives of approximately [...]

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5 Ways to Exercise if You Have Achy Joints

By | January 25th, 2018|Categories: Fitness, VHP Voice|

Creaky knees and throbbing elbows are (quite literally) a pain, but they don’t have to stop you from getting fit! Regular exercise is vital to overall health, and may even help ease joint pain. Unfortunately, [...]

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