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So far virtualhp has created 50 blog entries.

How to Have a Healthier Valentine’s Day

Whether you enjoy celebrating Valentine’s Day or not, you can’t hide from it this time of year. Stores, schools, and television become overwhelmed with hearts and goodies. Loved ones everywhere will feel pressure to bring home the obligatory chocolate boxes and candy hearts. Don’t give in! Valentine’s Day can be just as lovely without all [...]

By | February 12th, 2017|Lifestyle, VHP Voice|Comments Off on How to Have a Healthier Valentine’s Day

Resolution 6: The Path Less Traveled

Hi, and welcome to Resolution #6. This week's resolution is brought to us by Jennifer McHugh. Jennifer is fitness expert based out of Washington DC. She works with our VHP patients all over the country. Her resolution for us is "I vow to keep switching it up." Ok great. Since Jennifer is a fitness instructor and advisor [...]

By | February 11th, 2017|52resolutions|Comments Off on Resolution 6: The Path Less Traveled

The Addictive Power of Sugar

February is known for many things. Here in the northeast, we think of cold, blustery, sometimes snowy days (thank goodness it’s also the shortest month of the year!). Some of us start to worry that our New Years' Resolutions didn't stick. And if we are working on a weight loss goal, we cringe at the thought [...]

By | February 7th, 2017|Nutrition, VHP Voice|Comments Off on The Addictive Power of Sugar

A Peek Inside the Experts’ Kitchens

Ever been tempted to ask your Physician, or Nutrition Specialist what they keep in their kitchens? After all, they are the ones giving you advice on how to lose weight & stay healthy, right? And when it comes to staying on track with a diet plan, having the right items on hand is essential. Today [...]

By | February 4th, 2017|Nutrition, VHP Voice|Comments Off on A Peek Inside the Experts’ Kitchens

Resolution 5: Ode to Boy Scouts

Hi, and welcome to Resolution #5. This week's resolution is brought to us by Alyssa Tucci. Alyssa is Nutritionist based out of NY. She works with our VHP patients all over the country. Her resolution for us is "I will always be prepared." Sounds like solid life advice overall! Why do you think this matters [...]

By | February 2nd, 2017|52resolutions|Comments Off on Resolution 5: Ode to Boy Scouts

Resolution 4: Easy as 1-2-3

Hi, and welcome to Resolution #4. This week's resolution is brought to us by Katryna Minski. Katryna is Nutritionist at Virtual Health Partners, and works with patients around the country. Her resolution for us is "I will add 3 more servings of vegetables to each day" Ok, we know vegetables are healthy. But how exactly [...]

By | January 30th, 2017|52resolutions|Comments Off on Resolution 4: Easy as 1-2-3

What to Eat When You’re Sick

Let’s face it, thinking about eating when you’re under the weather can be downright unappetizing. But don’t rule out the healing power of foods just yet! Depending on the type of illness you’re suffering, there are different ways to use foods to feel better. So being that we’re right in the middle of a pretty [...]

By | January 26th, 2017|Nutrition, VHP Voice|Comments Off on What to Eat When You’re Sick

Featured Practice: Meet Dr. Ronan

Today we're happy to introduce you to Dr. Stephen Ronan, and his practice: Blackhawk Plastic Surgery in Danville, CA. Dr. Ronan knew he wanted to be a doctor from the time he was a kid, and excelled through every phase of his medical education and training. He and his team now perform thousands of procedures [...]

By | January 23rd, 2017|Featured Practices, VHP Voice|Comments Off on Featured Practice: Meet Dr. Ronan

Happiness and Exercise

Much has been written on the subject of happiness. We find happiness in our families, friends, nature, a cup of coffee, sleeping in, or any number of things.  On the other hand, sometime we're going through a period where we feel unhappy, and stress may be to blame. With advances in technology and busier lifestyles, stress can be higher than [...]

By | January 22nd, 2017|Fitness, VHP Voice|Comments Off on Happiness and Exercise

Resolution 3: Plan, Eat, Repeat

Hi, and welcome to Resolution #3. This week's resolution is brought to us by Rachel Daniels. Rachel is the Director of Nutrition at Virtual Health Partners. Her resolution for us is "I will be consistent but not boring!" This sounds like a good philosophy. Can you give us details? Why exactly would we want to put [...]

By | January 19th, 2017|52resolutions|Comments Off on Resolution 3: Plan, Eat, Repeat