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So far virtualhp has created 65 blog entries.

Nourish Your Skin with Healthy Fats

An avocado a day keeps the dermatologist away! Okay… maybe not exactly. But your best skin ever may be just a few delicious dietary changes away. Often when it comes to skin care, we are most concerned about what we are putting on our bodies: creams, serums, foundations, etc. But what we put in our [...]

By | October 16th, 2017|Nutrition, VHP Voice|Comments Off on Nourish Your Skin with Healthy Fats

Dangers of Sitting Too Long

Have you seen the news recently about the dangers of sitting too long? A new study has shown that people who sit for longer periods of time, have a higher risk of death. While this may make sense, what's surprising is that this higher risk of death is also true for people who exercise. So, [...]

By | September 25th, 2017|Lifestyle, VHP Voice|Comments Off on Dangers of Sitting Too Long

Benefits of Exercising from Home

While there can be benefits to exercising at a gym, some people find even more reasons they prefer to exercise at home. At Virtual Health Partners, we know that whatever exercise you find easiest to fit into your day, is a good type. We provide extensive live and recorded fitness classes that our clients can do [...]

By | August 4th, 2017|Fitness, VHP Voice|Comments Off on Benefits of Exercising from Home

Tablet & Video Chat: Both on the Rise

At Virtual Health Partners, all our client interaction involves the internet, whether that’s smartphone, tablet, or computers. Because of this, we’re always looking at the trends in technology. While it's clear that most people own a smartphone, what's harder to judge can be tablet ownership. iPads and growing competitors like Microsoft's tablet - the Surface - are [...]

By | July 13th, 2017|Lifestyle, VHP Voice|Comments Off on Tablet & Video Chat: Both on the Rise

Resolution 9: Inch by Inch

Hi, and welcome to Resolution #9. This week's resolution is brought to us by Dianna Marino. Dianna is both a fitness and nutrition expert based out of Santa Monica, CA. She works with our clients in 1 on 1 nutrition calls, as well as teaches fitness classes through our platform. Her resolution for us is "I will set [...]

By | July 13th, 2017|52resolutions|Comments Off on Resolution 9: Inch by Inch

Resolution 8: Feeling of Fullness

Hi, and welcome to Resolution #8. This week's resolution is brought to us by Carrie Kipnis. Carrie is nutrition expert based out of New Jersey. She provides nutrition coaching for our VHP patients all over the country. Her resolution for us is "I will eat protein and fiber as part of every meal and snack to promote satiety." Carrie, why is this [...]

By | July 5th, 2017|52resolutions|Comments Off on Resolution 8: Feeling of Fullness

Internet-based Program for Weight Loss After Pregnancy

During pregnancy your body undergoes both physical and hormonal changes. Not only do you gain weight as your baby grows, but you will see many other changes as your body prepares for delivery. After the baby is born, losing weight is a struggle for many new moms. Of the millions of women in the USA [...]

By | June 20th, 2017|Lifestyle, VHP Voice|Comments Off on Internet-based Program for Weight Loss After Pregnancy

Is Gluten Making you Gloomy?

Did you know that upwards of 20 million people in the US may be sensitive to gluten? And it’s estimated that roughly 4 out of 5 people don’t even know it. With the increasing popularity of gluten-free diets it’s important to understand what this is all about. Gluten is composed of proteins found in wheat, [...]

By | June 12th, 2017|Nutrition, VHP Voice|Comments Off on Is Gluten Making you Gloomy?

Drinking Calories

Where are your extra calories hiding? For many people, it’s in their drinks. Some of the most damaging calories for those trying to lose weight come in liquid form. That morning smoothie made with acai juice? An extra 120 calories per cup. The much needed cafe latte after lunch? Add 190 more calories to the [...]

By | June 8th, 2017|Nutrition, VHP Voice|Comments Off on Drinking Calories

Can a Virtual Platform Equal a Gym?

Some people love going to the gym. They thrive on having other people around them, and enjoy having a dedicated place to go to exercise. For others, going to the gym is stressful. Finding time to drive, park, and navigate a large fitness center is difficult. Many people also find it intimidating to work out [...]

By | June 5th, 2017|Fitness, VHP Voice|Comments Off on Can a Virtual Platform Equal a Gym?